lead me and allow me to get use to it and make it a routine.. or i never do it..
a routine that is unlike any other..
Wednesday, August 19, 2009
Monday, August 17, 2009
action?
i gave a thought about it..
i guess i nv put my words to action by self initiative.. for that.. nv will..
bless me... may i lose my cool and act rashly in the right timing one more time to get that thing settled.
i guess i nv put my words to action by self initiative.. for that.. nv will..
bless me... may i lose my cool and act rashly in the right timing one more time to get that thing settled.
Wednesday, August 5, 2009
dream
i dreamnt... of a long existing problem i had...
cat chong appeared again in my dream.. funny..
it was meant to see her playing and video down in the roller coaster and while it ended,.. i appeared and then i said wrong thing<---stupid problem i had always
got scolded by her frd though she dun mind..
and it ended like "i have so much to tell you but you got no time"
i blog the moment i woke up..
this is the second time i dream of her so unconsciously.. seriously whats up man.. mr brain ..
so weird
cat chong appeared again in my dream.. funny..
it was meant to see her playing and video down in the roller coaster and while it ended,.. i appeared and then i said wrong thing<---stupid problem i had always
got scolded by her frd though she dun mind..
and it ended like "i have so much to tell you but you got no time"
i blog the moment i woke up..
this is the second time i dream of her so unconsciously.. seriously whats up man.. mr brain ..
so weird
Monday, August 3, 2009
amazing
i happen to read a frd's blog, the person happen to find this and think its quite true , which i read now i think its pretty amazing so i posted...
below are part of the person blog ..
And according to The Whisper Cycle Guide: Learning To Talk Your Body’s Language, here are some things that happen to you during the 28-day menstrual cycle:
MENSTRUATION, DAYS 1-7 OF THE CYCLE
What happens?
During their period, women may experience chocolate cravings, can feel low in energy and experience higher levels of stress than normal and can have more sensitive skin. You may also be less prone to jealousy than usual and experience better spatial orientation skills.
Why does this happen?
Low levels of both oestrogen and progesterone.
What can I do?
• Don’t deny yourself a chocolate treat – when your body metabolises this choccy it can help increase levels of serotonin, the ‘happy hormone’
• Go to the gym – a good work-out can help combat tiresome stomach cramps and there’s nothing better than a bit of healthy exercise to boost low energy levels and reduce stress
• Impress him – while your jealousy levels are low encourage your man to go out on the town with his mates and…
• …get him to treat you to a soothing body massage in return, while your skin is extrasensitive!
• Don’t wax, as this could be even more painful than usual!
• Don’t forget to show off your enhanced parking skills with your heightened spatial awareness!
PRE-OVULATION, DAYS 8-14 OF THE CYCLE
What happens?
Where do we start? You’ll probably feel flirtier, better hair days, heightened verbal fluency skills, increased memory, improved mood levels and generally be less aggressive, more creative and have a better sense of smell. The only down-side is that you can be more subject to jealousy than usual.
Why does this happen?
Oestrogen levels increase.
What can I do?
• Impress at important presentations and interviews with your enhance verbal fluency skills
• If you’re single and searching it’s a good time to go on the pull as you’re raring for some action and can seductively flick that great-looking hair
• Beware of the green-eyed monster – instead of scowling at women checking out your man, smile and rejoice in your good taste!
POST-OVULATION, DAYS 15-21 OF THE CYCLE
What happens?
Sensitivity to pain reduces at this stage but unfortunately this comes with the first signs of PMS, classic symptoms being mood swings, irritability and fluid retention.
Why does this happen?
Oestrogen levels decrease as progesterone levels increase.
What can I do?
It’s not all doom and gloom because there are TONS of things you can do to help you feel good!
• Cut down on salty foods and coffee to help combat fluid retention
• In fact, drinking water is great for your well-being in general, so you should try drinking 2 litres a day
• Combat mood swings and irritability by pampering yourself with bubble baths and burn some relaxing aromatherapy oils for total relaxation
• Or call a friend who always makes you giggle!
PRE-MENSTRUAL, DAYS 22-28 OF THE CYCLE
What happens?
In addition to the previous PMS symptoms, you may also experience chocolate cravings, disturbed sleep, increased daytime sleepiness, greasier hair than usual, bad hair days and more spots!
Yikes. On the plus side (there is one!) you may experience a lower sensitivity to pain during this time too.
Why does this happen?
Progesterone continues to dominate on the hormone level as PMS kicks in.
What can I do?
• The buzzword here is water: drink lots of water as it is good for you!
• Continue to cut down on salt and coffee to help combat the effects of fluid retention
• Try washing greasy hair more often than usual
• Avoid bad hair days with some clever styling tricks: cool hats, hair scraped back into the ever trendy pony-tail, hair serum or cute Pippi Longstocking plaits – the choice is yours
• For a better night’s sleep, have a long hot bath just before bed-time to help you relax and reduce stress
• Make sure you snuggle in a sleep-inducing environment – your bedroom should be cool, dark and quiet and your bed should be spacious and comfortable. A good night’s sleep should help combat daytime sleepiness too
• This is the best time to wax your legs because of the lower pain sensitivity!
below are part of the person blog ..
And according to The Whisper Cycle Guide: Learning To Talk Your Body’s Language, here are some things that happen to you during the 28-day menstrual cycle:
MENSTRUATION, DAYS 1-7 OF THE CYCLE
What happens?
During their period, women may experience chocolate cravings, can feel low in energy and experience higher levels of stress than normal and can have more sensitive skin. You may also be less prone to jealousy than usual and experience better spatial orientation skills.
Why does this happen?
Low levels of both oestrogen and progesterone.
What can I do?
• Don’t deny yourself a chocolate treat – when your body metabolises this choccy it can help increase levels of serotonin, the ‘happy hormone’
• Go to the gym – a good work-out can help combat tiresome stomach cramps and there’s nothing better than a bit of healthy exercise to boost low energy levels and reduce stress
• Impress him – while your jealousy levels are low encourage your man to go out on the town with his mates and…
• …get him to treat you to a soothing body massage in return, while your skin is extrasensitive!
• Don’t wax, as this could be even more painful than usual!
• Don’t forget to show off your enhanced parking skills with your heightened spatial awareness!
PRE-OVULATION, DAYS 8-14 OF THE CYCLE
What happens?
Where do we start? You’ll probably feel flirtier, better hair days, heightened verbal fluency skills, increased memory, improved mood levels and generally be less aggressive, more creative and have a better sense of smell. The only down-side is that you can be more subject to jealousy than usual.
Why does this happen?
Oestrogen levels increase.
What can I do?
• Impress at important presentations and interviews with your enhance verbal fluency skills
• If you’re single and searching it’s a good time to go on the pull as you’re raring for some action and can seductively flick that great-looking hair
• Beware of the green-eyed monster – instead of scowling at women checking out your man, smile and rejoice in your good taste!
POST-OVULATION, DAYS 15-21 OF THE CYCLE
What happens?
Sensitivity to pain reduces at this stage but unfortunately this comes with the first signs of PMS, classic symptoms being mood swings, irritability and fluid retention.
Why does this happen?
Oestrogen levels decrease as progesterone levels increase.
What can I do?
It’s not all doom and gloom because there are TONS of things you can do to help you feel good!
• Cut down on salty foods and coffee to help combat fluid retention
• In fact, drinking water is great for your well-being in general, so you should try drinking 2 litres a day
• Combat mood swings and irritability by pampering yourself with bubble baths and burn some relaxing aromatherapy oils for total relaxation
• Or call a friend who always makes you giggle!
PRE-MENSTRUAL, DAYS 22-28 OF THE CYCLE
What happens?
In addition to the previous PMS symptoms, you may also experience chocolate cravings, disturbed sleep, increased daytime sleepiness, greasier hair than usual, bad hair days and more spots!
Yikes. On the plus side (there is one!) you may experience a lower sensitivity to pain during this time too.
Why does this happen?
Progesterone continues to dominate on the hormone level as PMS kicks in.
What can I do?
• The buzzword here is water: drink lots of water as it is good for you!
• Continue to cut down on salt and coffee to help combat the effects of fluid retention
• Try washing greasy hair more often than usual
• Avoid bad hair days with some clever styling tricks: cool hats, hair scraped back into the ever trendy pony-tail, hair serum or cute Pippi Longstocking plaits – the choice is yours
• For a better night’s sleep, have a long hot bath just before bed-time to help you relax and reduce stress
• Make sure you snuggle in a sleep-inducing environment – your bedroom should be cool, dark and quiet and your bed should be spacious and comfortable. A good night’s sleep should help combat daytime sleepiness too
• This is the best time to wax your legs because of the lower pain sensitivity!
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